Training Logs - Francis Li

February 01, 2025 to February 22, 2025

• Feb 22
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 20
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Feb 18
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Feb 16
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 15
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 11
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Feb 09
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 08
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 06
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Feb 04
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Feb 02
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 01
  Density Day 1: GH Workout - Strength and Physique Mesocycle

January 11, 2025 to January 30, 2025

• Jan 30
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 28
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jan 26
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 25
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 23
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 21
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jan 19
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 18
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 16
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 14
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jan 12
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 11
  Density Day 1: GH Workout - Strength and Physique Mesocycle

December 19, 2024 to January 09, 2025

• Jan 09
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 07
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jan 05
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 04
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 02
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Dec 31
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 29
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 28
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 24
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 22
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 21
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle