Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, May 27 at 2:17pm PDT

• V-Squat - Lever

• 1

  324 lb x

  1

• V-Squat - Lever

• 2

  289 lb x

  4
• 3

  289 lb x

  4
• 4

  289 lb x

  4
• 5

  289 lb x

  4

• Bench Press - Lever

• 6

  220 lb x

  8
• 7

  220 lb x

  8
• 8

  240 lb x

  8
• 9

  240 lb x

  5

• Seated Low Row - Lever

• 10

  220 lb x

  8
• 11

  220 lb x

  8
• 12

  240 lb x

  8
• 13

  240 lb x

  5