Francis Li

Male, 47 years old

Training Logs

Sep 14
Pull-up, Pullover, Stiff Arm Pushdown, Upright Row, Lateral Raise, Gironda Swing Lateral, Incline Hammer Curl, Zottman Curl, Preacher Curl
Sep 13
Front Squat, Sissy Squat, Leg Extension, Incline Bench Press, Push-up, Triceps Extension, Pushdown
Sep 11
Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row
Sep 09
Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row
Sep 07
Pull-up, Pullover, Stiff Arm Pushdown, Upright Row, Lateral Raise, Gironda Swing Lateral, Incline Hammer Curl, Zottman Curl, Preacher Curl
Sep 06
Front Squat, Sissy Squat, Leg Extension, Incline Bench Press, Push-up, Triceps Extension, Pushdown
Sep 02
Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row
Aug 31
Pull-up, Pullover, Stiff Arm Pushdown, Upright Row, Lateral Raise, Gironda Swing Lateral, Incline Hammer Curl, Zottman Curl, Preacher Curl
Aug 30
Front Squat, Sissy Squat, Leg Extension, Incline Bench Press, Push-up, Triceps Extension, Pushdown
Aug 28
Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row
See all...