LiftRep
Home
Community
Sign in
Download LiftRep for iOS now!
Francis Li
Male, 46 years old
Training Logs
May 07
Push #3 - DUP
May 06
Legs #3 - DUP
May 05
Push #2 - DUP
May 03
Legs #2 - DUP
May 01
Pull #1 - DUP
Apr 30
Push #1 - DUP
Apr 29
Legs #1 - DUP
Apr 27
Pull #3 - DUP
Apr 26
Legs #2 - DUP
Apr 24
Push #5 - DUP
See all...
My Routines
10-8-6-15 Program
28 day
3-day split
4 Day Split
5-day split
5 Day Split
5 Day Split V2
Alexander Myrvold
AV Workout
Barbell Hotel Workout
DUP
Evolution
Leg day
My 2x2 Copy
Practical Programming
Push Pull Legs
Quads
Reddit PPL
Shotgun
Starting Strength
Strength and Physique Mesocycle
Stronglifts 5x5
Testing
Test Routine
The Power Bodybuilding Program
Saved Routines
2x2
5-day workout
Biceps Blaster
Body Beast Build
Body Beast Bulk
Greyskull LP Variant
Marc Fitt - Animal Arms Workout
Pietro Boselli - A Week of Workouts
Simple Science Fitness
Sophie's Fortune Movie Workout
Starting Strength
The 10-8-6-15 Program
