The Power Bodybuilding Program

Contributed by: Francis Li

Save Routine

Workout A

• Clean and Press - Barbell
  3 sets × 6 reps, 3m rest
• Pull-up - Bodyweight/Weighted
  2 sets × reps, 3m rest
• Deadlift - Barbell
  3 sets × 6 reps, 3m rest
• Dip - Bodyweight/Weighted
  2 sets × reps, 3m rest

Workout B

• Hang Clean - Barbell
  3 sets × 6 reps, 3m rest
• Chin-up - Bodyweight/Weighted
  2 sets × reps, 3m rest
• Dip - Bodyweight/Weighted
  2 sets × reps, 3m rest
• Military Press - Barbell
  3 sets × 12 reps, 3m rest

Workout C

• Clean and Press - Barbell
  3 sets × 6 reps, 3m rest
• Pull-up - Bodyweight/Weighted
  2 sets × reps, 3m rest
• Squat - Barbell
  3 sets × 12 reps, 3m rest
• Dip - Bodyweight/Weighted
  2 sets × reps, 3m rest