Barbell Hotel Workout

Contributed by: Francis Li

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Workout A

• Bench Press - Dumbbell
  3 sets × 10 reps
• Bent-over Row - Dumbbell
  3 sets × 15 reps
• Sit-up - Bodyweight/Weighted
  2 sets × 5 reps
• Renegade Row - Dumbbell
  3 sets × 10 reps
• Goblet Squat - Dumbbell
  3 sets × 15 reps
• Overhead Press - Dumbbell
  3 sets × 15 reps
• Single Leg Romanian Deadlift - Dumbbell
  3 sets × 8 reps
• One-handed Swing - Dumbbell
  3 sets × 15 reps