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Starting Strength

Perform the workouts in an alternating fashion three times a week with at least a day of rest between. For more routine variations and a complete training guide, purchase Starting Strength by Mark Rippetoe or visit the link below.

http://startingstrength.wikia.com/

Save Routine

 

 

    Workout A

  • Squat - Barbell
    3 sets × 5 reps, 3m rest
  • Shoulder Press - Barbell
    3 sets × 5 reps, 3m rest
  • Deadlift - Barbell
    1 sets × 5 reps, 3m rest

    Workout B

  • Squat - Barbell
    3 sets × 5 reps, 3m rest
  • Bench Press - Barbell
    3 sets × 5 reps, 3m rest
  • Back Extension - Bodyweight/Weighted
    3 sets × 10 reps, 3m rest
  • Chin-up - Bodyweight/Weighted
    3 sets × 15 reps, 3m rest