Training Logs - Francis Li

May 24, 2026 to June 13, 2026

• Jun 13
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jun 11
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jun 09
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jun 07
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jun 06
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jun 04
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jun 02
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• May 31
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 30
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 28
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• May 26
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• May 24
  Density Day 2: GH Workout - Strength and Physique Mesocycle

April 23, 2026 to May 23, 2026

• May 23
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 21
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• May 19
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• May 16
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 14
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• May 12
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• May 10
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 09
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 07
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• May 05
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 25
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 23
  Density Day 6: T-Boost - Strength and Physique Mesocycle

April 02, 2026 to April 21, 2026

• Apr 21
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 19
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 18
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 16
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Apr 14
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 12
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 11
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 09
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Apr 07
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Apr 05
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 04
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 02
  Density Day 6: T-Boost - Strength and Physique Mesocycle