Training Logs - Francis Li

February 26, 2026 to March 17, 2026

• Mar 17
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 15
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 14
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 12
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 10
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 08
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 07
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 05
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 03
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 01
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 28
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 26
  Density Day 6: T-Boost - Strength and Physique Mesocycle

February 05, 2026 to February 24, 2026

• Feb 24
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Feb 22
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 21
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 19
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Feb 17
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Feb 15
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 14
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 12
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Feb 10
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Feb 08
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 07
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 05
  Density Day 6: T-Boost - Strength and Physique Mesocycle

January 11, 2026 to February 03, 2026

• Feb 03
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Feb 01
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 31
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 29
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 25
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 24
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 22
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 18
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 17
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 15
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 13
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jan 11
  Density Day 2: GH Workout - Strength and Physique Mesocycle