Training Logs - Francis Li

August 20, 2026 to September 10, 2026

• Sep 10
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Sep 08
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Sep 06
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Sep 05
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Sep 01
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Aug 30
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 29
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 27
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 25
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Aug 23
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 22
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 20
  Density Day 6: T-Boost - Strength and Physique Mesocycle

July 19, 2026 to August 18, 2026

• Aug 18
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Aug 16
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 15
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 13
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 11
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Aug 09
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 08
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 02
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 01
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jul 30
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jul 28
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jul 19
  Density Day 2: GH Workout - Strength and Physique Mesocycle

June 18, 2026 to July 18, 2026

• Jul 18
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jul 16
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jul 14
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jul 12
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jul 11
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jul 09
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jul 07
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jul 04
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jul 03
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jun 28
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jun 27
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jun 18
  Density Day 6: T-Boost - Strength and Physique Mesocycle