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Training Logs - Francis Li

November 02, 2025 to December 07, 2025

October 12, 2025 to November 01, 2025

September 09, 2025 to October 11, 2025

Oct 11
Density Day 1: GH Workout - Strength and Physique Mesocycle
Oct 09
Density Day 6: T-Boost - Strength and Physique Mesocycle
Oct 07
Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
Sep 25
Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row
Sep 23
Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row
Sep 20
Front Squat, Sissy Squat, Leg Extension, Incline Bench Press, Push-up, Pull-up, Pullover, Stiff Arm Pushdown
Sep 18
Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row
Sep 16
Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row
Sep 14
Pull-up, Pullover, Stiff Arm Pushdown, Upright Row, Lateral Raise, Gironda Swing Lateral, Incline Hammer Curl, Zottman Curl, Preacher Curl
Sep 13
Front Squat, Sissy Squat, Leg Extension, Incline Bench Press, Push-up, Triceps Extension, Pushdown
Sep 11
Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row
Sep 09
Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row