Training Logs - Francis Li

March 07, 2026 to March 31, 2026

• Mar 31
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 29
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 28
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 26
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 19
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 17
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 15
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 14
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 12
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 10
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 08
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 07
  Density Day 1: GH Workout - Strength and Physique Mesocycle

February 14, 2026 to March 05, 2026

• Mar 05
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Mar 03
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Mar 01
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 28
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 26
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Feb 24
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Feb 22
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 21
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 19
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Feb 17
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Feb 15
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 14
  Density Day 1: GH Workout - Strength and Physique Mesocycle

January 22, 2026 to February 12, 2026

• Feb 12
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Feb 10
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Feb 08
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Feb 07
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 05
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Feb 03
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Feb 01
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 31
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 29
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Jan 25
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 24
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 22
  Density Day 6: T-Boost - Strength and Physique Mesocycle