Training Logs - Francis Li

December 18, 2025 to January 10, 2026

• Jan 10
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 04
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 03
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 01
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 30
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Dec 28
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 27
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 25
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 23
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Dec 21
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 20
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 18
  Density Day 6: T-Boost - Strength and Physique Mesocycle

November 04, 2025 to December 16, 2025

• Dec 16
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Dec 07
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 06
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Nov 27
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Nov 25
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Nov 23
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Nov 22
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Nov 20
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Nov 09
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Nov 08
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Nov 06
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Nov 04
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

October 14, 2025 to November 02, 2025

• Nov 02
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Nov 01
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Oct 30
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 28
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Oct 26
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Oct 25
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Oct 23
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 21
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Oct 19
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Oct 18
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Oct 16
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Oct 14
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle