Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, July 30 at 3:04pm PDT

• Chest Press - Lever

• 1

  140 lb x

  6
• 2

  160 lb x

  6
• 3

  160 lb x

  6
• 4

  160 lb x

  6

• Seated Row - Cable

• 5

  100 lb x

  6
• 6

  140 lb x

  6
• 7

  140 lb x

  6
• 8

  140 lb x

  6

• Seated Leg Press - Lever

• 9

  200 lb x

  6
• 10

  250 lb x

  6
• 11

  250 lb x

  6
• 12

  250 lb x

  6

• Lean Away Lateral Raise - Dumbbell

• 13

  26 lb x

  6
• 14

  26 lb x

  6
• 15

  26 lb x

  6
• 16

  26 lb x

  6
• 17

  26 lb x

  6
• 18

  26 lb x

  6