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Francis Li

Male, 48 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, July 9 at 2:52pm PDT

  • Chest Press - Lever

  • 1
    50 lb x
    10
  • 2
    100 lb x
    6
  • 3
    125 lb x
    6
  • 4
    125 lb x
    6

  • Pulldown - Lever

  • 5
    50 lb x
    10
  • 6
    100 lb x
    6
  • 7
    125 lb x
    6
  • 8
    125 lb x
    6

  • Seated Leg Press - Lever

  • 9
    150 lb x
    6
  • 10
    200 lb x
    6
  • 11
    250 lb x
    6
  • 12
    250 lb x
    6