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Training Logs - Francis Li
August 17, 2024 to September 05, 2024
Sep 05
Volume Decomp: Day 4 - Strength and Physique Mesocycle
Sep 03
Volume Decomp: Day 2 - Strength and Physique Mesocycle
Sep 02
Volume Decomp: Day 1 - Strength and Physique Mesocycle
Aug 31
Volume Decomp: Day 6 - Strength and Physique Mesocycle
Aug 29
Volume Decomp: Day 4 - Strength and Physique Mesocycle
Aug 27
Volume Decomp: Day 2 - Strength and Physique Mesocycle
Aug 26
Volume Decomp: Day 1 - Strength and Physique Mesocycle
Aug 24
Volume Decomp: Day 6 - Strength and Physique Mesocycle
Aug 22
Volume Decomp: Day 4 - Strength and Physique Mesocycle
Aug 20
Density Day 2: GH Workout - Strength and Physique Mesocycle
Aug 19
Density Day 1: GH Workout - Strength and Physique Mesocycle
Aug 17
Density Day 6: T-Boost - Strength and Physique Mesocycle
July 23, 2024 to August 15, 2024
Aug 15
Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
Aug 13
Density Day 2: GH Workout - Strength and Physique Mesocycle
Aug 12
Density Day 1: GH Workout - Strength and Physique Mesocycle
Aug 10
Density Day 6: T-Boost - Strength and Physique Mesocycle
Aug 08
Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
Aug 06
Density Day 2: GH Workout - Strength and Physique Mesocycle
Aug 05
Density Day 1: GH Workout - Strength and Physique Mesocycle
Aug 03
Density Day 6: T-Boost - Strength and Physique Mesocycle
Aug 01
Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
Jul 30
Density Day 2: GH Workout - Strength and Physique Mesocycle
Jul 29
Density Day 1: GH Workout - Strength and Physique Mesocycle
Jul 23
Push #5 - DUP
July 09, 2024 to July 22, 2024
Jul 22
Legs #2 - DUP
Jul 20
Pull #3 - DUP
Jul 19
Push #4 - DUP
Jul 18
Legs #1 - DUP
Jul 17
Pull #2 - DUP
Jul 16
Push #3 - DUP
Jul 15
Legs #3 - DUP
Jul 13
Pull #2 - DUP
Jul 12
Push #2 - DUP
Jul 11
Legs #2 - DUP
Jul 10
Pull #1 - DUP
Jul 09
Push #1 - DUP
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