Training Logs - Francis Li

January 07, 2025 to January 26, 2025

• Jan 26
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 25
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 23
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 21
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jan 19
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 18
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 16
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 14
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jan 12
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 11
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 09
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jan 07
  Volume Decomp: Day 4 - Strength and Physique Mesocycle

December 15, 2024 to January 05, 2025

• Jan 05
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jan 04
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jan 02
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Dec 31
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 29
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 28
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 24
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 22
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 21
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Dec 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 15
  Density Day 2: GH Workout - Strength and Physique Mesocycle

November 21, 2024 to December 14, 2024

• Dec 14
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 12
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 08
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 07
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 05
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 03
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 01
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Nov 30
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Nov 28
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Nov 26
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Nov 21
  10-8-6-15 Program