Training Logs - Francis Li

June 15, 2025 to July 06, 2025

• Jul 06
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jul 05
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jul 03
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jul 01
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jun 29
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jun 28
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jun 26
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jun 22
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jun 21
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jun 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jun 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jun 15
  Density Day 2: GH Workout - Strength and Physique Mesocycle

May 22, 2025 to June 14, 2025

• Jun 14
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jun 12
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jun 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jun 07
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jun 05
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jun 03
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jun 01
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 31
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 29
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 27
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 24
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 22
  Volume Decomp: Day 6 - Strength and Physique Mesocycle

April 27, 2025 to May 20, 2025

• May 20
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 18
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 17
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 11
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 10
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 08
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 06
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 04
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 03
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 01
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 29
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 27
  Density Day 2: GH Workout - Strength and Physique Mesocycle