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Francis Li

Male, 48 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, February 19 at 3:07pm PST

Chest Press - Lever
1

172 lb x

4
2

172 lb x

4
3

172 lb x

4
4

172 lb x

4
Seated Low Row - Lever
5

170 lb x

4
6

170 lb x

4
7

170 lb x

4
8

170 lb x

4
Hack Squat - Lever
9

220 lb x

6
10

220 lb x

6
11

220 lb x

6
12

220 lb x

6
Arnold Press - Dumbbell
13

35 lb x

6
14

35 lb x

6
15

35 lb x

6
16

35 lb x

6
17

35 lb x

6
18

35 lb x

6
Standing Calf Raise - Dumbbell
19

x
20

x