Francis Li

Routine: Density Day 2: GH Workout - Strength and Physique Mesocycle

Sunday, February 1 at 3:36pm PST

• a. Pull-up - Bodyweight/Weighted
  b. Pullover - Dumbbell
  c. Stiff Arm Pushdown - Cable
  

• 1a

  0 lb x

  10
• 1b

  50 lb x

  6
• 1c

  50 lb x

  8
• 2a

  10 lb x

  10
• 2b

  50 lb x

  6
• 2c

  50 lb x

  8
• 3a

  10 lb x

  5
• 3b

  50 lb x

  6
• 3c

  50 lb x

  8
• 4a

  10 lb x

  5
• 4b

  50 lb x

  6
• 4c

  50 lb x

  8