Training Logs - Francis Li

August 15, 2024 to September 03, 2024

• Sep 03
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Sep 02
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Aug 31
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Aug 29
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Aug 27
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Aug 26
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Aug 24
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Aug 22
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Aug 20
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 19
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 17
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 15
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

July 22, 2024 to August 13, 2024

• Aug 13
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 12
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 10
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 08
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Aug 06
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 05
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 03
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 01
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Jul 30
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Jul 29
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Jul 23
  Push #5 - DUP
• Jul 22
  Legs #2 - DUP

July 08, 2024 to July 20, 2024

• Jul 20
  Pull #3 - DUP
• Jul 19
  Push #4 - DUP
• Jul 18
  Legs #1 - DUP
• Jul 17
  Pull #2 - DUP
• Jul 16
  Push #3 - DUP
• Jul 15
  Legs #3 - DUP
• Jul 13
  Pull #2 - DUP
• Jul 12
  Push #2 - DUP
• Jul 11
  Legs #2 - DUP
• Jul 10
  Pull #1 - DUP
• Jul 09
  Push #1 - DUP
• Jul 08
  Legs #1 - DUP