Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, April 8, 2025 at 2:42pm PDT

• V-Squat - Lever

• 1

  259 lb x

  3

• V-Squat - Lever

• 2

  219 lb x

  6
• 3

  219 lb x

  6
• 4

  219 lb x

  6
• 5

  219 lb x

  8

• Bench Press - Lever

• 6

  290 lb x

  4
• 7

  290 lb x

  4
• 8

  250 lb x

  6
• 9

  250 lb x

  6

• Seated Low Row - Lever

• 10

  270 lb x

  4
• 11

  270 lb x

  6
• 12

  270 lb x

  6
• 13

  270 lb x

  5