Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, February 18, 2025 at 4:49pm PST

• Squat - Barbell

• 1

  185 lb x

  3

• Squat - Barbell

• 2

  155 lb x

  6
• 3

  155 lb x

  6
• 4

  155 lb x

  6
• 5

  155 lb x

  6

• Incline Bench Press - Dumbbell

• 6

  90 lb x

  6
• 7

  90 lb x

  6
• 8

  90 lb x

  6
• 9

  90 lb x

  6

• Seated Row - Cable

• 10

  180 lb x

  6
• 11

  180 lb x

  6
• 12

  180 lb x

  6
• 13

  180 lb x

  6