Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, March 11, 2025 at 2:31pm PDT

• Squat - Barbell

• 1

  215 lb x

  1

• Squat - Barbell

• 2

  190 lb x

  4
• 3

  190 lb x

  4
• 4

  190 lb x

  4
• 5

  190 lb x

  4

• Incline Bench Press - Dumbbell

• 6

  80 lb x

  6
• 7

  85 lb x

  6
• 8

  90 lb x

  6
• 9

  90 lb x

  6

• Seated Row - Cable

• 10

  160 lb x

  6
• 11

  170 lb x

  6
• 12

  180 lb x

  6
• 13

  180 lb x

  6