Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, April 10 at 4:14pm PDT

• V-Squat - Lever

• 1

  274 lb x

  1

• V-Squat - Lever

• 2

  244 lb x

  4
• 3

  244 lb x

  4
• 4

  244 lb x

  4
• 5

  244 lb x

  6

• Bench Press - Lever

• 6

  290 lb x

  4
• 7

  290 lb x

  4
• 8

  290 lb x

  4
• 9

  180 lb x

  8

• Seated Row - Cable

• 10

  180 lb x

  4
• 11

  180 lb x

  4
• 12

  180 lb x

  4
• 13

  180 lb x

  6