Training Logs - Francis Li

January 11, 2024 to January 24, 2024

• Jan 24
  Pull Day 5 - Reddit PPL
• Jan 23
  Push Day 1 - Reddit PPL
• Jan 22
  Legs Day 3 and 6 - Reddit PPL
• Jan 20
  Pull Day 5 - Reddit PPL
• Jan 19
  Push Day 1 - Reddit PPL
• Jan 18
  Legs Day 3 and 6 - Reddit PPL
• Jan 17
  Pull Day 5 - Reddit PPL
• Jan 16
  Push Day 1 - Reddit PPL
• Jan 15
  Legs Day 3 and 6 - Reddit PPL
• Jan 13
  Pull Day 5 - Reddit PPL
• Jan 12
  Push Day 1 - Reddit PPL
• Jan 11
  Legs Day 3 and 6 - Reddit PPL

December 28, 2023 to January 10, 2024

• Jan 10
  Pull Day 5 - Reddit PPL
• Jan 09
  Push Day 1 - Reddit PPL
• Jan 08
  Legs Day 3 and 6 - Reddit PPL
• Jan 06
  Pull Day 5 - Reddit PPL
• Jan 05
  Push Day 1 - Reddit PPL
• Jan 04
  Legs Day 3 and 6 - Reddit PPL
• Jan 03
  Pull Day 5 - Reddit PPL
• Jan 02
  Push Day 1 - Reddit PPL
• Jan 01
  Legs Day 3 and 6 - Reddit PPL
• Dec 30
  Pull Day 5 - Reddit PPL
• Dec 29
  Push Day 1 - Reddit PPL
• Dec 28
  Legs Day 3 and 6 - Reddit PPL

December 14, 2023 to December 27, 2023

• Dec 27
  Pull Day 5 - Reddit PPL
• Dec 26
  Push Day 1 - Reddit PPL
• Dec 25
  Legs Day 3 and 6 - Reddit PPL
• Dec 23
  Pull Day 5 - Reddit PPL
• Dec 22
  Push Day 1 - Reddit PPL
• Dec 21
  Legs Day 3 and 6 - Reddit PPL
• Dec 20
  Pull Day 5 - Reddit PPL
• Dec 19
  Push Day 1 - Reddit PPL
• Dec 18
  Legs Day 3 and 6 - Reddit PPL
• Dec 16
  Pull Day 5 - Reddit PPL
• Dec 15
  Push Day 1 - Reddit PPL
• Dec 14
  Legs Day 3 and 6 - Reddit PPL