Training Logs - Francis Li

January 27, 2024 to February 12, 2024

• Feb 12
  Legs Day 3 and 6 - Reddit PPL
• Feb 10
  Pull Day 5 - Reddit PPL
• Feb 09
  Push Day 1 - Reddit PPL
• Feb 08
  Legs Day 3 and 6 - Reddit PPL
• Feb 07
  Pull Day 5 - Reddit PPL
• Feb 06
  Push Day 1 - Reddit PPL
• Feb 05
  Legs Day 3 and 6 - Reddit PPL
• Feb 03
  Push-up, Pull-up
• Jan 31
  Pull-up, Inverted Row, Underhand Chin-up
• Jan 30
  Push-up, Decline Push-up, Chest Dip, Diamond Push Up
• Jan 29
  Legs Day 3 and 6 - Reddit PPL
• Jan 27
  Pull Day 5 - Reddit PPL

January 13, 2024 to January 26, 2024

• Jan 26
  Push Day 1 - Reddit PPL
• Jan 25
  Legs Day 3 and 6 - Reddit PPL
• Jan 24
  Pull Day 5 - Reddit PPL
• Jan 23
  Push Day 1 - Reddit PPL
• Jan 22
  Legs Day 3 and 6 - Reddit PPL
• Jan 20
  Pull Day 5 - Reddit PPL
• Jan 19
  Push Day 1 - Reddit PPL
• Jan 18
  Legs Day 3 and 6 - Reddit PPL
• Jan 17
  Pull Day 5 - Reddit PPL
• Jan 16
  Push Day 1 - Reddit PPL
• Jan 15
  Legs Day 3 and 6 - Reddit PPL
• Jan 13
  Pull Day 5 - Reddit PPL

December 30, 2023 to January 12, 2024

• Jan 12
  Push Day 1 - Reddit PPL
• Jan 11
  Legs Day 3 and 6 - Reddit PPL
• Jan 10
  Pull Day 5 - Reddit PPL
• Jan 09
  Push Day 1 - Reddit PPL
• Jan 08
  Legs Day 3 and 6 - Reddit PPL
• Jan 06
  Pull Day 5 - Reddit PPL
• Jan 05
  Push Day 1 - Reddit PPL
• Jan 04
  Legs Day 3 and 6 - Reddit PPL
• Jan 03
  Pull Day 5 - Reddit PPL
• Jan 02
  Push Day 1 - Reddit PPL
• Jan 01
  Legs Day 3 and 6 - Reddit PPL
• Dec 30
  Pull Day 5 - Reddit PPL