Francis Li

Routine: Legs #3 - DUP

Monday, May 6, 2024 at 2:44pm PDT

• Squat - Barbell

• 1

  200 lb x

  4

• Squat - Barbell

• 2

  175 lb x

  4
• 3

  175 lb x

  4
• 4

  175 lb x

  4
• 5

  175 lb x

  4

• Romanian Deadlift - Barbell

• 6

  155 lb x

  10
• 7

  155 lb x

  10
• 8

  155 lb x

  10

• Lunge - Dumbbell

• 9

  35 lb x

  10
• 10

  35 lb x

  10
• 11

  35 lb x

  10

• Glute-Ham Raise - Lever

• 12

  70 lb x

  10
• 13

  70 lb x

  10
• 14

  70 lb x

  10