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Francis Li
Male, 46 years old
Routine: Legs #3 -
DUP
Monday, May 6 at 2:44pm PDT
Squat - Barbell
1
200 lb x
4
Squat - Barbell
2
175 lb x
4
3
175 lb x
4
4
175 lb x
4
5
175 lb x
4
Romanian Deadlift - Barbell
6
155 lb x
10
7
155 lb x
10
8
155 lb x
10
Lunge - Dumbbell
9
35 lb x
10
10
35 lb x
10
11
35 lb x
10
Glute-Ham Raise - Lever
12
70 lb x
10
13
70 lb x
10
14
70 lb x
10
