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Francis Li

Male, 47 years old

Routine: Pull #3 - DUP

Saturday, April 20, 2024 at 3:03pm PDT

  • Deadlift - Barbell

  • 1
    255 lb x
    5

  • Deadlift - Barbell

  • 2
    225 lb x
    10
  • 3
    225 lb x
    10
  • 4
    225 lb x
    5
  • 5
    225 lb x
    2

  • Stiff-leg Deadlift - Barbell

  • 6
    x
     
  • 7
    x
     
  • 8
    x
     

  • Pull-up - Bodyweight/Weighted

  • 9
    10 lb x
    10
  • 10
    10 lb x
    10
  • 11
    10 lb x
    6

  • Yates Row - Barbell

  • 12
    105 lb x
    10
  • 13
    105 lb x
    10
  • 14
    105 lb x
    10

  • Shrug - Dumbbell

  • 15
    85 lb x
    10
  • 16
    85 lb x
    10
  • 17
    85 lb x
    10

  • Curl - EZ Curl Bar

  • 18
    60 lb x
    10
  • 19
    60 lb x
    10
  • 20
    60 lb x
    8

  • Hammer Curl - Dumbbell

  • 21
    27.5 lb x
    10
  • 22
    27.5 lb x
    10
  • 23
    27.5 lb x
    8