Training Logs - Francis Li

November 30, 2023 to December 13, 2023

• Dec 13
  Pull Day 5 - Reddit PPL
• Dec 12
  Push Day 1 - Reddit PPL
• Dec 11
  Legs Day 3 and 6 - Reddit PPL
• Dec 09
  Pull Day 5 - Reddit PPL
• Dec 08
  Push Day 1 - Reddit PPL
• Dec 07
  Legs Day 3 and 6 - Reddit PPL
• Dec 06
  Pull Day 5 - Reddit PPL
• Dec 05
  Push Day 1 - Reddit PPL
• Dec 04
  Legs Day 3 and 6 - Reddit PPL
• Dec 02
  Pull Day 5 - Reddit PPL
• Dec 01
  Push Day 1 - Reddit PPL
• Nov 30
  Legs Day 3 and 6 - Reddit PPL

November 13, 2023 to November 29, 2023

• Nov 29
  Pull Day 5 - Reddit PPL
• Nov 28
  Push Day 1 - Reddit PPL
• Nov 27
  Legs Day 3 and 6 - Reddit PPL
• Nov 25
  Pull Day 5 - Reddit PPL
• Nov 21
  Push Day 1 - Reddit PPL
• Nov 20
  Legs Day 3 and 6 - Reddit PPL
• Nov 19
  Pull Day 5 - Reddit PPL
• Nov 18
  Push Day 1 - Reddit PPL
• Nov 17
  Legs Day 3 and 6 - Reddit PPL
• Nov 16
  Pull Day 5 - Reddit PPL
• Nov 14
  Push Day 1 - Reddit PPL
• Nov 13
  Legs Day 3 and 6 - Reddit PPL

October 16, 2023 to November 11, 2023

• Nov 11
  Pull Day 5 - Reddit PPL
• Nov 10
  Push Day 1 - Reddit PPL
• Nov 09
  Legs Day 3 and 6 - Reddit PPL
• Nov 07
  Pull Day 5 - Reddit PPL
• Nov 06
  Push Day 1 - Reddit PPL
• Nov 05
  Legs Day 3 and 6 - Reddit PPL
• Oct 24
  Pull Day 5 - Reddit PPL
• Oct 23
  Push Day 1 - Reddit PPL
• Oct 19
  Legs Day 3 and 6 - Reddit PPL
• Oct 18
  Pull Day 5 - Reddit PPL
• Oct 17
  Push Day 1 - Reddit PPL
• Oct 16
  Legs Day 3 and 6 - Reddit PPL