Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Monday, August 26, 2024 at 2:46pm PDT

• Front Squat - Barbell

• 1

  95 lb x

  12
• 2

  105 lb x

  12
• 3

  115 lb x

  12

• Seated Leg Curl - Lever

• 4

  135 lb x

  8
• 5

  135 lb x

  8
• 6

  135 lb x

  8

• Neck Press - Barbell

• 7

  115 lb x

  12
• 8

  135 lb x

  12
• 9

  145 lb x

  12

• Lying Triceps Extension - EZ Curl Bar

• 10

  70 lb x

  8
• 11

  70 lb x

  8
• 12

  70 lb x

  8