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Francis Li

Male, 47 years old

Routine: Pull #1 - DUP

Wednesday, July 10, 2024 at 2:39pm PDT

  • Deadlift - Barbell

  • 1
    270 lb x
    3

  • Deadlift - Barbell

  • 2
    240 lb x
    6
  • 3
    240 lb x
    6
  • 4
    240 lb x
    6
  • 5
    240 lb x
    6

  • Stiff-leg Deadlift - Barbell

  • 6
    120 lb x
    6
  • 7
    120 lb x
    6
  • 8
    120 lb x
    8

  • Pull-up - Bodyweight/Weighted

  • 9
    35 lb x
    6
  • 10
    35 lb x
    6
  • 11
    35 lb x
    6

  • Yates Row - Barbell

  • 12
    150 lb x
    6
  • 13
    150 lb x
    6
  • 14
    150 lb x
    8

  • Shrug - Lever

  • 15
    340 lb x
    10
  • 16
    340 lb x
    10
  • 17
    340 lb x
    10

  • Curl - Lever

  • 18
    100 lb x
    8
  • 19
    100 lb x
    6
  • 20
    100 lb x
    4

  • Hammer Curl - Dumbbell

  • 21
    50 lb x
    6
  • 22
    50 lb x
    6
  • 23
    50 lb x
    6