Francis Li

Routine: Pull #2 - DUP

Saturday, July 13, 2024 at 2:43pm PDT

• Deadlift - Barbell

• 1

  285 lb x

  1

• Deadlift - Barbell

• 2

  280 lb x

  2
• 3

  280 lb x

  2
• 4

  280 lb x

  2
• 5

  280 lb x

  2

• Stiff-leg Deadlift - Barbell

• 6

  120 lb x

  8
• 7

  120 lb x

  8
• 8

  120 lb x

  8

• Pull-up - Bodyweight/Weighted

• 9

  35 lb x

  8
• 10

  35 lb x

  8
• 11

  35 lb x

  4

• Yates Row - Barbell

• 12

  150 lb x

  8
• 13

  150 lb x

  8
• 14

  150 lb x

  8

• Shrug - Lever

• 15

  340 lb x

  10
• 16

  340 lb x

  10
• 17

  340 lb x

  10

• Curl - Lever

• 18

  100 lb x

  10
• 19

  100 lb x

  10
• 20

  100 lb x

  5

• Hammer Curl - Dumbbell

• 21

  50 lb x

  7
• 22

  50 lb x

  7
• 23

  50 lb x

  7