Training Logs - Francis Li

December 12, 2023 to December 25, 2023

• Dec 25
  Legs Day 3 and 6 - Reddit PPL
• Dec 23
  Pull Day 5 - Reddit PPL
• Dec 22
  Push Day 1 - Reddit PPL
• Dec 21
  Legs Day 3 and 6 - Reddit PPL
• Dec 20
  Pull Day 5 - Reddit PPL
• Dec 19
  Push Day 1 - Reddit PPL
• Dec 18
  Legs Day 3 and 6 - Reddit PPL
• Dec 16
  Pull Day 5 - Reddit PPL
• Dec 15
  Push Day 1 - Reddit PPL
• Dec 14
  Legs Day 3 and 6 - Reddit PPL
• Dec 13
  Pull Day 5 - Reddit PPL
• Dec 12
  Push Day 1 - Reddit PPL

November 28, 2023 to December 11, 2023

• Dec 11
  Legs Day 3 and 6 - Reddit PPL
• Dec 09
  Pull Day 5 - Reddit PPL
• Dec 08
  Push Day 1 - Reddit PPL
• Dec 07
  Legs Day 3 and 6 - Reddit PPL
• Dec 06
  Pull Day 5 - Reddit PPL
• Dec 05
  Push Day 1 - Reddit PPL
• Dec 04
  Legs Day 3 and 6 - Reddit PPL
• Dec 02
  Pull Day 5 - Reddit PPL
• Dec 01
  Push Day 1 - Reddit PPL
• Nov 30
  Legs Day 3 and 6 - Reddit PPL
• Nov 29
  Pull Day 5 - Reddit PPL
• Nov 28
  Push Day 1 - Reddit PPL

November 10, 2023 to November 27, 2023

• Nov 27
  Legs Day 3 and 6 - Reddit PPL
• Nov 25
  Pull Day 5 - Reddit PPL
• Nov 21
  Push Day 1 - Reddit PPL
• Nov 20
  Legs Day 3 and 6 - Reddit PPL
• Nov 19
  Pull Day 5 - Reddit PPL
• Nov 18
  Push Day 1 - Reddit PPL
• Nov 17
  Legs Day 3 and 6 - Reddit PPL
• Nov 16
  Pull Day 5 - Reddit PPL
• Nov 14
  Push Day 1 - Reddit PPL
• Nov 13
  Legs Day 3 and 6 - Reddit PPL
• Nov 11
  Pull Day 5 - Reddit PPL
• Nov 10
  Push Day 1 - Reddit PPL