Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, January 16, 2025 at 6:29pm PST

• Pull-up - Bodyweight/Weighted

• 1

  45 lb x

  5
• 2

  45 lb x

  5
• 3

  45 lb x

  5
• 4

  45 lb x

  6

• Squat - Barbell

• 5

  175 lb x

  6
• 6

  175 lb x

  6
• 7

  175 lb x

  6
• 8

  175 lb x

  2

• Bench Press - Barbell

• 9

  155 lb x

  4
• 10

  165 lb x

  4
• 11

  175 lb x

  4
• 12

  175 lb x

  4