Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, December 31, 2024 at 4:30pm PST

• Incline Bench Press - Dumbbell

• 1

  85 lb x

  6
• 2

  85 lb x

  6
• 3

  85 lb x

  6
• 4

  85 lb x

  6

• Seated Row - Cable

• 5

  170 lb x

  4
• 6

  170 lb x

  6
• 7

  170 lb x

  6
• 8

  170 lb x

  6

• Deadlift - Barbell

• 9

  135 lb x

  4
• 10

  165 lb x

  4
• 11

  185 lb x

  4
• 12

  185 lb x

  4