Training Logs - Francis Li

April 12, 2025 to May 04, 2025

• May 04
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 03
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 01
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 29
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 27
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 26
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 24
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 22
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 20
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 19
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 13
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 12
  Density Day 1: GH Workout - Strength and Physique Mesocycle

March 20, 2025 to April 10, 2025

• Apr 10
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 08
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 05
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 03
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 01
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Mar 30
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 29
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 27
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Mar 25
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Mar 23
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 22
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 20
  Volume Decomp: Day 6 - Strength and Physique Mesocycle

February 23, 2025 to March 18, 2025

• Mar 18
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Mar 16
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 15
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 13
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Mar 11
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Mar 09
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 08
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Mar 02
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Mar 01
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Feb 27
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Feb 25
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Feb 23
  Density Day 2: GH Workout - Strength and Physique Mesocycle