Training Logs - Francis Li

October 05, 2024 to November 05, 2024

• Nov 05
  10-8-6-15 Program
• Oct 24
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 22
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Oct 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Oct 15
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Oct 14
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Oct 12
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Oct 08
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Oct 07
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Oct 05
  Volume Decomp: Day 6 - Strength and Physique Mesocycle

September 03, 2024 to October 03, 2024

• Oct 03
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Sep 23
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Sep 21
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Sep 19
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Sep 17
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Sep 16
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Sep 14
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Sep 12
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Sep 09
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Sep 07
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Sep 05
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Sep 03
  Volume Decomp: Day 2 - Strength and Physique Mesocycle

August 13, 2024 to September 02, 2024

• Sep 02
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Aug 31
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Aug 29
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Aug 27
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Aug 26
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Aug 24
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Aug 22
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Aug 20
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 19
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 17
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 15
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Aug 13
  Density Day 2: GH Workout - Strength and Physique Mesocycle