Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, July 22 at 3:55pm PDT

• Bench Press - Barbell

• 1

  165 lb x

  3

• Bench Press - Barbell

• 2

  140 lb x

  8
• 3

  140 lb x

  8
• 4

  140 lb x

  8
• 5

  140 lb x

  8

• Yates Row - Barbell

• 6

  165 lb x

  3

• Yates Row - Barbell

• 7

  140 lb x

  8
• 8

  140 lb x

  8
• 9

  140 lb x

  8
• 10

  140 lb x

  8