Francis Li

Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row

Thursday, September 18 at 2:21pm PDT

• Squat - Barbell

• 1

  160 lb x

  5

• Squat - Barbell

• 2

  125 lb x

  12
• 3

  125 lb x

  12
• 4

  125 lb x

  12
• 5

  125 lb x

  12

• Bench Press - Barbell

• 6

  160 lb x

  5

• Bench Press - Barbell

• 7

  125 lb x

  12
• 8

  125 lb x

  12
• 9

  125 lb x

  12
• 10

  125 lb x

  12

• Yates Row - Barbell

• 11

  160 lb x

  5

• Yates Row - Barbell

• 12

  125 lb x

  12
• 13

  125 lb x

  12
• 14

  125 lb x

  12
• 15

  125 lb x

  12