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Francis Li

Male, 48 years old

Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row

Tuesday, September 23 at 3:01pm PDT

Squat - Barbell
1

170 lb x

3
Squat - Barbell
2

145 lb x

8
3

145 lb x

8
4

145 lb x

8
5

145 lb x

8
Bench Press - Barbell
6

170 lb x

3
Bench Press - Barbell
7

145 lb x

8
8

145 lb x

8
9

145 lb x

8
10

145 lb x

8
Yates Row - Barbell
11

160 lb x

3
Yates Row - Barbell
12

145 lb x

8
13

145 lb x

8
14

145 lb x

8
15

145 lb x

8