Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, October 16 at 2:48pm PDT

• Bench Press - Barbell

• 1

  165 lb x

  4
• 2

  165 lb x

  4
• 3

  165 lb x

  0
• 4

  165 lb x

  0
• 5

  165 lb x

  0
• 6

  165 lb x

  0

• Pull-up - Bodyweight/Weighted

• 7

  0 lb x

  10
• 8

  0 lb x

  10
• 9

  0 lb x

  10
• 10

  0 lb x

  10
• 11

  0 lb x

  10
• 12

  0 lb x

  10

• Squat - Barbell

• 13

  170 lb x

  4
• 14

  170 lb x

  4
• 15

  170 lb x

  0
• 16

  170 lb x

  0
• 17

  170 lb x

  0
• 18

  170 lb x

  0

• Lean Away Lateral Raise - Dumbbell

• 19

  26 lb x

  6
• 20

  26 lb x

  6
• 21

  26 lb x

  6
• 22

  26 lb x

  0
• 23

  26 lb x

  0
• 24

  26 lb x

  0

• Standing Calf Raise - Dumbbell

• 25

  x

   
• 26

  x