Francis Li

Routine: Density Day 2: GH Workout - Strength and Physique Mesocycle

Sunday, July 20 at 2:44pm PDT

• Deadlift - Barbell

• 1

  205 lb x

  3

• Deadlift - Barbell

• 2

  185 lb x

  6
• 3

  185 lb x

  6
• 4

  185 lb x

  6
• 5

  185 lb x

  6

• Shoulder Press - Barbell

• 6

  75 lb x

  2

• Shoulder Press - Barbell

• 7

  70 lb x

  4
• 8

  70 lb x

  4
• 9

  70 lb x

  4
• 10

  70 lb x

  4

• Pull-up - Bodyweight/Weighted

• 11

  10 lb x

  10
• 12

  10 lb x

  10
• 13

  10 lb x

  10

• Hammer Curl - Dumbbell

• 14

  45 lb x

  8
• 15

  45 lb x

  8
• 16

  45 lb x

  8

• Lateral Raise - Dumbbell

• 17

  35 lb x

  8
• 18

  35 lb x

  8
• 19

  35 lb x

  8

• Curl - Barbell

• 20

  60 lb x

  8
• 21

  60 lb x

  8
• 22

  60 lb x

  6