Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Thursday, July 17 at 2:07pm PDT

• Bench Press - Barbell

• 1

  155 lb x

  5

• Bench Press - Barbell

• 2

  120 lb x

  12
• 3

  120 lb x

  12
• 4

  120 lb x

  12
• 5

  120 lb x

  12

• Yates Row - Barbell

• 6

  155 lb x

  5

• Yates Row - Barbell

• 7

  120 lb x

  12
• 8

  120 lb x

  12
• 9

  120 lb x

  12
• 10

  120 lb x

  12