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Francis Li

Male, 47 years old

Front Squat, Sissy Squat, Leg Extension, Incline Bench Press, Push-up, Pull-up, Pullover, Stiff Arm Pushdown

Saturday, September 20 at 2:50pm PDT

  • a. Front Squat - Barbell
    b. Sissy Squat - Bodyweight/Weighted
    c. Leg Extension - Lever

  • 1a
    135 lb x
    5
  • 1b
    0 lb x
    10
  • 1c
    135 lb x
    10
  • 2a
    155 lb x
    5
  • 2b
    0 lb x
    10
  • 2c
    135 lb x
    10
  • 3a
    155 lb x
    2
  • 3b
    0 lb x
    10
  • 3c
    135 lb x
    8

  • a. Incline Bench Press - Dumbbell
    b. Push-up - Bodyweight/Weighted

  • 4a
    70 lb x
    5
  • 4b
    0 lb x
    10
  • 5a
    80 lb x
    5
  • 5b
    0 lb x
    10
  • 6a
    80 lb x
    5
  • 6b
    0 lb x
    10
  • 7a
    80 lb x
    5
  • 7b
    0 lb x
    10

  • a. Pull-up - Bodyweight/Weighted
    b. Pullover - Dumbbell
    c. Stiff Arm Pushdown - Cable

  • 8a
    0 lb x
    10
  • 8b
    50 lb x
    6
  • 8c
    50 lb x
    8
  • 9a
    0 lb x
    10
  • 9b
    50 lb x
    6
  • 9c
    50 lb x
    8
  • 10a
    0 lb x
    10
  • 10b
    50 lb x
    6
  • 10c
    50 lb x
    8
  • 11a
    0 lb x
    5
  • 11b
    50 lb x
    6
  • 11c
    50 lb x
    6