Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, August 5, 2025 at 3:06pm PDT

• Squat - Barbell

• 1

  155 lb x

  5

• Squat - Barbell

• 2

  120 lb x

  8
• 3

  120 lb x

  8
• 4

  120 lb x

  8
• 5

  120 lb x

  8

• Bench Press - Barbell

• 6

  155 lb x

  5

• Bench Press - Barbell

• 7

  120 lb x

  8
• 8

  120 lb x

  8
• 9

  120 lb x

  8
• 10

  120 lb x

  8

• Yates Row - Barbell

• 11

  155 lb x

  5

• Yates Row - Barbell

• 12

  120 lb x

  8
• 13

  120 lb x

  8
• 14

  120 lb x

  8
• 15

  120 lb x

  8