Francis Li

Pull-up, Shoulder Press, Shoulder Press, Hammer Curl, Lateral Raise, Preacher Curl

Sunday, August 3 at 2:59pm PDT

• Pull-up - Bodyweight/Weighted

• 1

  0 lb x

  10
• 2

  10 lb x

  10
• 3

  20 lb x

  6
• 4

  20 lb x

  4

• Shoulder Press - Barbell

• 5

  75 lb x

  3

• Shoulder Press - Barbell

• 6

  65 lb x

  8
• 7

  65 lb x

  8
• 8

  65 lb x

  8
• 9

  65 lb x

  8

• Hammer Curl - Dumbbell

• 10

  45 lb x

  8
• 11

  45 lb x

  8
• 12

  45 lb x

  8

• Lateral Raise - Dumbbell

• 13

  35 lb x

  8
• 14

  35 lb x

  8
• 15

  35 lb x

  10

• Preacher Curl - Lever

• 16

  60 lb x

  10
• 17

  70 lb x

  10
• 18

  80 lb x

  9