LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 47 years old

Pull-up, Pullover, Stiff Arm Pushdown, Shoulder Press, Shoulder Press, Hammer Curl, Lateral Raise, Preacher Curl

Sunday, August 10 at 2:32pm PDT

  • a. Pull-up - Bodyweight/Weighted
    b. Pullover - Dumbbell
    c. Stiff Arm Pushdown - Cable

  • 1a
    0 lb x
    10
  • 1b
    45 lb x
    6
  • 1c
    45 lb x
    8
  • 2a
    10 lb x
    10
  • 2b
    45 lb x
    6
  • 2c
    45 lb x
    8
  • 3a
    10 lb x
    5
  • 3b
    45 lb x
    6
  • 3c
    45 lb x
    8
  • 4a
    10 lb x
    6
  • 4b
    45 lb x
    6
  • 4c
    45 lb x
    8

  • Shoulder Press - Barbell

  • 5
    80 lb x
    1

  • Shoulder Press - Barbell

  • 6
    75 lb x
    4
  • 7
    75 lb x
    4
  • 8
    75 lb x
    4
  • 9
    75 lb x
    4

  • Hammer Curl - Dumbbell

  • 10
    45 lb x
    8
  • 11
    45 lb x
    10
  • 12
    45 lb x
    10

  • Lateral Raise - Dumbbell

  • 13
    35 lb x
    8
  • 14
    35 lb x
    10
  • 15
    35 lb x
    10

  • Preacher Curl - Lever

  • 16
    80 lb x
    8
  • 17
    80 lb x
    10
  • 18
    80 lb x
    5