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Francis Li

Male, 48 years old

Squat, Squat, Bench Press, Bench Press, Yates Row, Yates Row

Thursday, August 7, 2025 at 2:06pm PDT

Squat - Barbell
1

165 lb x

3
Squat - Barbell
2

140 lb x

6
3

140 lb x

6
4

140 lb x

6
5

140 lb x

6
Bench Press - Barbell
6

165 lb x

3
Bench Press - Barbell
7

140 lb x

6
8

140 lb x

6
9

140 lb x

6
10

140 lb x

6
Yates Row - Barbell
11

165 lb x

3
Yates Row - Barbell
12

140 lb x

6
13

140 lb x

6
14

140 lb x

6
15

140 lb x

6