Training Logs - Francis Li

May 20, 2025 to June 12, 2025

• Jun 12
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jun 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jun 07
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jun 05
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Jun 03
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Jun 01
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 31
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 29
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 27
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 24
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 22
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 20
  Volume Decomp: Day 4 - Strength and Physique Mesocycle

April 26, 2025 to May 18, 2025

• May 18
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 17
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 11
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 10
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 08
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• May 06
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• May 04
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• May 03
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• May 01
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 29
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 27
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 26
  Density Day 1: GH Workout - Strength and Physique Mesocycle

March 30, 2025 to April 24, 2025

• Apr 24
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 22
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 20
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 19
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 13
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Apr 12
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 10
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 08
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Apr 05
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Apr 03
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Apr 01
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Mar 30
  Density Day 2: GH Workout - Strength and Physique Mesocycle