Training Logs - Francis Li

November 14, 2024 to December 10, 2024

• Dec 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 08
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Dec 07
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Dec 05
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Dec 03
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Dec 01
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Nov 30
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Nov 28
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Nov 26
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Nov 21
  10-8-6-15 Program
• Nov 19
  10-8-6-15 Program
• Nov 14
  10-8-6-15 Program

October 08, 2024 to November 12, 2024

• Nov 12
  10-8-6-15 Program
• Nov 07
  10-8-6-15 Program
• Nov 05
  10-8-6-15 Program
• Oct 24
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 22
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Oct 19
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 17
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Oct 15
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Oct 14
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Oct 12
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 10
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Oct 08
  Volume Decomp: Day 2 - Strength and Physique Mesocycle

September 07, 2024 to October 07, 2024

• Oct 07
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Oct 05
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Oct 03
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Sep 23
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Sep 21
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Sep 19
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Sep 17
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Sep 16
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Sep 14
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Sep 12
  Freq Decomp: Day 3 - Strength and Physique Mesocycle
• Sep 09
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Sep 07
  Volume Decomp: Day 6 - Strength and Physique Mesocycle