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Francis Li

Male, 48 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Tuesday, May 19 at 2:01pm PDT

  • Overhead Press - Barbell

  • 1
    55 lb x
    12
  • 2
    60 lb x
    12
  • 3
    60 lb x
    10
  • 4
    60 lb x
    10

  • Neck Press - Barbell

  • 5
    115 lb x
    10
  • 6
    135 lb x
    10
  • 7
    145 lb x
    5

  • Yates Row - Barbell

  • 8
    115 lb x
    10
  • 9
    135 lb x
    10
  • 10
    145 lb x
    6

  • Reverse Lunge - Barbell

  • 11
    70 lb x
    10
  • 12
    90 lb x
    10
  • 13
    100 lb x
    10

  • Romanian Deadlift - Barbell

  • 14
    70 lb x
    10
  • 15
    90 lb x
    10
  • 16
    100 lb x
    10