Francis Li

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, June 4 at 2:02pm PDT

• Chest Press - Lever

• 1

  97 lb x

  6
• 2

  117 lb x

  6
• 3

  137 lb x

  6
• 4

  147 lb x

  6

• Seated Row - Lever

• 5

  93 lb x

  6
• 6

  113 lb x

  6
• 7

  133 lb x

  6
• 8

  143 lb x

  6

• Hack Squat - Lever

• 9

  165 lb x

  6
• 10

  215 lb x

  6
• 11

  265 lb x

  6
• 12

  265 lb x

  6

• Arnold Press - Dumbbell

• 13

  40 lb x

  6
• 14

  40 lb x

  6
• 15

  40 lb x

  6
• 16

  40 lb x

  5
• 17

  40 lb x

  5
• 18

  40 lb x

  4