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Francis Li

Male, 48 years old

Routine: Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

Tuesday, June 2 at 2:29pm PDT

  • Overhead Press - Barbell

  • 1
    55 lb x
    12
  • 2
    60 lb x
    12
  • 3
    60 lb x
    12
  • 4
    60 lb x
    6

  • Neck Press - Barbell

  • 5
    115 lb x
    10
  • 6
    135 lb x
    10
  • 7
    145 lb x
    10

  • Yates Row - Barbell

  • 8
    115 lb x
    10
  • 9
    135 lb x
    10
  • 10
    145 lb x
    10

  • Reverse Lunge - Barbell

  • 11
    80 lb x
    10
  • 12
    100 lb x
    10
  • 13
    110 lb x
    6

  • Romanian Deadlift - Barbell

  • 14
    80 lb x
    10
  • 15
    100 lb x
    10
  • 16
    110 lb x
    10

  • Pushdown - Cable

  • 17
    40 lb x
    10
  • 18
    50 lb x
    10
  • 19
    55 lb x
    5

  • Hammer Curl - Cable

  • 20
    40 lb x
    10
  • 21
    50 lb x
    10
  • 22
    55 lb x
    5