Francis Li

Routine: Density Day 1: GH Workout - Strength and Physique Mesocycle

Saturday, April 11 at 2:36pm PDT

• a. Front Squat - Barbell
  b. Sissy Squat - Bodyweight/Weighted
  c. Leg Extension - Lever
  

• 1a

  145 lb x

  5
• 1b

  0 lb x

  10
• 1c

  85 lb x

  10
• 2a

  145 lb x

  5
• 2b

  0 lb x

  10
• 2c

  85 lb x

  10
• 3a

  145 lb x

  5
• 3b

  0 lb x

  10
• 3c

  85 lb x

  6