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Francis Li

Male, 48 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Thursday, May 14 at 2:03pm PDT

Bench Press - Lever
1

163 lb x

6
2

213 lb x

6
3

263 lb x

6
4

263 lb x

6
Wide Grip Pulldown - Lever
5

162 lb x

6
6

212 lb x

6
7

262 lb x

6
8

262 lb x

6
Hack Squat - Lever
9

150 lb x

6
10

200 lb x

6
11

250 lb x

6
12

250 lb x

6
Arnold Press - Dumbbell
13

40 lb x

6
14

40 lb x

6
15

40 lb x

5
16

40 lb x

4
17

40 lb x

3
18

40 lb x

3
Curl - Dumbbell
19

x
20

x
21

x
22

x
23

x
24

x