Training Logs - Francis Li

October 18, 2023 to November 14, 2023

• Nov 14
  Push Day 1 - Reddit PPL
• Nov 13
  Legs Day 3 and 6 - Reddit PPL
• Nov 11
  Pull Day 5 - Reddit PPL
• Nov 10
  Push Day 1 - Reddit PPL
• Nov 09
  Legs Day 3 and 6 - Reddit PPL
• Nov 07
  Pull Day 5 - Reddit PPL
• Nov 06
  Push Day 1 - Reddit PPL
• Nov 05
  Legs Day 3 and 6 - Reddit PPL
• Oct 24
  Pull Day 5 - Reddit PPL
• Oct 23
  Push Day 1 - Reddit PPL
• Oct 19
  Legs Day 3 and 6 - Reddit PPL
• Oct 18
  Pull Day 5 - Reddit PPL

October 03, 2023 to October 17, 2023

• Oct 17
  Push Day 1 - Reddit PPL
• Oct 16
  Legs Day 3 and 6 - Reddit PPL
• Oct 14
  Pull Day 5 - Reddit PPL
• Oct 13
  Push Day 1 - Reddit PPL
• Oct 12
  Legs Day 3 and 6 - Reddit PPL
• Oct 11
  Pull Day 5 - Reddit PPL
• Oct 10
  Push Day 1 - Reddit PPL
• Oct 09
  Legs Day 3 and 6 - Reddit PPL
• Oct 07
  Pull Day 5 - Reddit PPL
• Oct 06
  Push Day 1 - Reddit PPL
• Oct 04
  Legs Day 3 and 6 - Reddit PPL
• Oct 03
  Pull Day 5 - Reddit PPL

September 19, 2023 to October 02, 2023

• Oct 02
  Push Day 1 - Reddit PPL
• Sep 30
  Legs Day 3 and 6 - Reddit PPL
• Sep 29
  Pull Day 5 - Reddit PPL
• Sep 28
  Push Day 1 - Reddit PPL
• Sep 27
  Legs Day 3 and 6 - Reddit PPL
• Sep 26
  Pull Day 5 - Reddit PPL
• Sep 25
  Push Day 1 - Reddit PPL
• Sep 23
  Legs Day 3 and 6 - Reddit PPL
• Sep 22
  Pull Day 5 - Reddit PPL
• Sep 21
  Push Day 1 - Reddit PPL
• Sep 20
  Legs Day 3 and 6 - Reddit PPL
• Sep 19
  Pull Day 5 - Reddit PPL