Training Logs - Francis Li

July 09, 2022 to August 04, 2022

• Aug 04
  Legs - Push Pull Legs
• Jul 26
  Pull - Push Pull Legs
• Jul 25
  Push - Push Pull Legs
• Jul 24
  Legs - Push Pull Legs
• Jul 20
  Pull - Push Pull Legs
• Jul 19
  Push - Push Pull Legs
• Jul 18
  Legs - Push Pull Legs
• Jul 16
  Pull - Push Pull Legs
• Jul 15
  Push - Push Pull Legs
• Jul 13
  Legs - Push Pull Legs
• Jul 11
  Pull - Push Pull Legs
• Jul 09
  Push - Push Pull Legs

May 18, 2022 to July 08, 2022

• Jul 08
  Legs - Push Pull Legs
• Jul 06
  Pull - Push Pull Legs
• Jul 04
  Push - Push Pull Legs
• Jul 01
  The 10-8-6-15 Program
• Jun 03
  Workout B - Stronglifts 5x5
• Jun 01
  Workout A - Stronglifts 5x5
• May 30
  Workout B - Stronglifts 5x5
• May 27
  Workout A - Stronglifts 5x5
• May 25
  Workout B - Stronglifts 5x5
• May 23
  Workout A - Stronglifts 5x5
• May 20
  Workout B - Stronglifts 5x5
• May 18
  Workout A - Stronglifts 5x5

April 11, 2022 to May 16, 2022

• May 16
  Workout B - Stronglifts 5x5
• May 13
  Workout A - Stronglifts 5x5
• May 11
  Workout B - Stronglifts 5x5
• May 09
  Workout A - Stronglifts 5x5
• May 07
  Workout B - Stronglifts 5x5
• May 04
  Workout A - Stronglifts 5x5
• Apr 30
  Workout B - Stronglifts 5x5
• Apr 27
  Workout A - Stronglifts 5x5
• Apr 25
  Workout B - Stronglifts 5x5
• Apr 15
  Workout A - Stronglifts 5x5
• Apr 13
  Workout B - Stronglifts 5x5
• Apr 11
  Workout A - Stronglifts 5x5