Training Logs - Francis Li

February 24, 2023 to March 09, 2023

• Mar 09
  Push Day 4 - Reddit PPL
• Mar 08
  Legs Day 3 and 6 - Reddit PPL
• Mar 07
  Pull Day 2 - Reddit PPL
• Mar 06
  Push Day 1 - Reddit PPL
• Mar 04
  Legs Day 3 and 6 - Reddit PPL
• Mar 03
  Pull Day 5 - Reddit PPL
• Mar 02
  Push Day 4 - Reddit PPL
• Mar 01
  Legs Day 3 and 6 - Reddit PPL
• Feb 28
  Pull Day 2 - Reddit PPL
• Feb 27
  Push Day 1 - Reddit PPL
• Feb 25
  Legs Day 3 and 6 - Reddit PPL
• Feb 24
  Pull Day 5 - Reddit PPL

February 10, 2023 to February 23, 2023

• Feb 23
  Push Day 4 - Reddit PPL
• Feb 22
  Legs Day 3 and 6 - Reddit PPL
• Feb 21
  Pull Day 2 - Reddit PPL
• Feb 20
  Push Day 1 - Reddit PPL
• Feb 18
  Legs Day 3 and 6 - Reddit PPL
• Feb 17
  Pull Day 5 - Reddit PPL
• Feb 16
  Push Day 4 - Reddit PPL
• Feb 15
  Legs Day 3 and 6 - Reddit PPL
• Feb 14
  Pull Day 2 - Reddit PPL
• Feb 13
  Push Day 1 - Reddit PPL
• Feb 11
  Legs Day 3 and 6 - Reddit PPL
• Feb 10
  Pull Day 5 - Reddit PPL

January 26, 2023 to February 09, 2023

• Feb 09
  Push Day 4 - Reddit PPL
• Feb 08
  Legs Day 3 and 6 - Reddit PPL
• Feb 07
  Pull Day 2 - Reddit PPL
• Feb 06
  Push Day 1 - Reddit PPL
• Feb 04
  Legs Day 3 and 6 - Reddit PPL
• Feb 03
  Pull Day 5 - Reddit PPL
• Feb 02
  Push Day 4 - Reddit PPL
• Feb 01
  Legs Day 3 and 6 - Reddit PPL
• Jan 31
  Pull Day 2 - Reddit PPL
• Jan 30
  Push Day 1 - Reddit PPL
• Jan 27
  Pull Day 5 - Reddit PPL
• Jan 26
  Push Day 4 - Reddit PPL